Karen Verderame, Advanced Health & Fitness Specialist, Personal Trainer

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Profile:

Karen Verderame

East Hanover, NJ US 07936-3575
http://www.inspirefitnessclub.com


About Karen Verderame: I work for a major fitness center chain that is located in the Eastern United States. My specialty is designing programs that help my clients lose weight, build strength, and improve balance and core stability. I have trained clients one on one and also in small group training sessions. I am a marathon runner and enjoy all types of exercise. I enjoy working with my clients to help them meet their fitness goals. Whether you need to lose weight, tone up, or improve your cardiovascular system, I can help you! I have worked with both male and female clients of all ages. If you have never worked with a trainer, I promise you will get results faster working with me. If you have worked with a trainer in the past, let me revitalize your routine and help you get to the next level of fitness!

ACE Certifications: Advanced Health & Fitness Specialist, Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $75.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 6-10


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 6-10 years

Preferred Client Type: None

Client Training Locations: Home, Club

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