Profile
Karen Verderame
East Hanover, NJ US 07936
http://www.inspirefitnessclub.com
About
I work for a major fitness center chain that is located in the Eastern United States. My specialty is designing programs that help my clients lose weight, build strength, and improve balance and core stability. I have trained clients one on one and also in small group training sessions. I am a marathon runner and enjoy all types of exercise. I enjoy working with my clients to help them meet their fitness goals. Whether you need to lose weight, tone up, or improve your cardiovascular system, I can help you! I have worked with both male and female clients of all ages. If you have never worked with a trainer, I promise you will get results faster working with me. If you have worked with a trainer in the past, let me revitalize your routine and help you get to the next level of fitness!
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Private Personal Training Sessions: $75.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Weight Management
Women's Health
Specialist Programs