Kostandinos Giannakis, Personal Trainer

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Kostandinos Giannakis

Pinole, CA US 94564-1762
http://www.befitstayactive.com/subs/team.html


About Kostandinos Giannakis: I train clients of all ages and fitness levels. My training includes improving muscular strength, cardiovascular endurance, flexibility for range of motion, and balance. I complete a full evaluation to discover areas needing the most attention and combines these with the clients’ goals to create individualized programs. I enjoy creating programs that guide clients toward their desired goals at speeds and styles appropriate for each individual’s needs. After completing your health objective I then help to generate new challenges to continue the life long fitness journey. With my experience in achieving my own fitness goals, I am able to understand my clients’ triumphs and struggles along their journey. I thrive on facilitating my clients’ success.

ACE Certifications: Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $75.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Group Strength
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Older Adult
Overweight and Obesity
Women's Fitness
Youth


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Club, Other, InHome

Average Clients Weekly: 6-10

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