Holly Stroschine, Personal Trainer

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) Special Offers Free group exercise class


Holly Stroschine

San Diego, CA USA 92124
(858) 722-6298

About Holly Stroschine: I am a highly educated and experienced personal trainer and coach, who has worked with a variety of individuals and teams over the last 20 years. As a previous Division 1 athlete from the University of Oregon, and currently a competitive triathlete, I have incredible knowledge of strengthening and weight maintenance programs for athletes. I have also taken supplemental courses on exercise for pregnancy and elderly, as well as worked many years in physical therapy settings, improving the lives and activity levels of those with limiting injuries and illnesses. I am a healthy mother who thoroughly understands the benefits of exercise during pregnancy and postpartum. I love to help those in need.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $20.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Functional Training
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Olympic Lifting
SUP-Stand Up Paddle
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Stand-up Paddleboarding

Client Training Locations: Home, Other, Beach, parks

Average Clients Weekly: 0-5

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