Profile
Janice Hall-Balmer
Mt. Gretna, PA US 17064
About
Hello! My name is Janice Balmer, and I am a certified Group & Personal Trainer, and fitness class instructor. Helping people achieve wellness is my passion - I was overweight until my 20s, so I understand how difficult fitness can be. I work with folks whose goals include weight loss; increasing balance/stability and core strength; and increasing functional fitness. We work hard -- and I try to make sure you ENJOY it!
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
15
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Other, client homes; private clubhouse
Average Clients Weekly
16-20
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Aerobics, Boot Camp, Older Adult, Resistance, Other