Cola Jade, Group Fitness Instructor, Personal Trainer

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Profile:

Cola Jade

New York, NY USA 11216
http://www.Facebook.com/nlznolevelzero


About Cola Jade: Cola has extensive experience in the dance and fitness field. She works with professionals in both the military and civilian field, helping them develop ways in which they can improve their fitness.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 3 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Mind-Body
Pilates (Mat Training)
Personal and Small Group Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Pole Dancing


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Youth

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 11-15


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Aerobics, Boot Camp, Pilates, Circuit, Resistance, Other

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