Cola Jade, Group Fitness Instructor, Personal Trainer

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ACE Professional Profile

Profile:

Cola Jade

New York, NY USA 11216


About Cola Jade: Extensive experience in the dance and fitness, working in both the military and civilian fields.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Mind-Body
Other Mind Body
Pilates (Mat Training)
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Sale
Special Populations and Conditions
Women's Fitness
Mind Body Specialty Certification - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Youth

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 21+


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Aerobics, Boot Camp, Pilates, Circuit, Resistance, Other

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