ACE Professional Profile

Michael Mansfield

Profile

Michael Mansfield

sarasota, FL US 34239

http://www.SRQhealthandfitness.com


About

My philosphy is that by working toward optimal fitness, the increase in strength, flexibility, endurance and balance result in a healthy body that often will overcome joint problems, back problems and many other health issues. I have enjoyed seeing my clients lose weight steadily, learn to enjoy exercise, discontinue medications (by doctor's orders), and improve their lives through moderate exercise programs designed for their needs, goals and body type. Despite the drawbacks of my own genetics and upbringing, I try to set an example of a healthy lifestyle. I believe that any one who can still walk and wants better fitness or health, can be guided to reach his or her goals in a reasonable time frame.

Ace Certifications

Years Certified with Ace

30 Expired

Programs and Rates

Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $25.00

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Pilates (Reformer and Other Equipment)
Yoga
Women's Health

Specialist Programs


Background