Profile
Kristi Kruft
Fort Mill, SC US 29708
http://10daybootcamp.wordpress.com/
About
Kristi Kruft specializes in small group training out of her home and the Upper Palmetto YMCA. With certification through ACE, AFAA, and a master’s degree in education, Kristi has enjoyed motivating the beginning exercisers to the triathlete since 2001. Come try a Saturday morning workout --Please contact Kristi prior to attending.
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $40.00
Semi-private / Small Group Training: $40.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Strength Training
Weight Management
Wellness
Yoga
Women's Health
Youth
Specialist Programs