Kristi Kruft, Personal Trainer

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Kristi Kruft

Fort Mill, SC US 29708
http://10daybootcamp.wordpress.com/


About Kristi Kruft: Kristi Kruft specializes in small group training out of her home and the Upper Palmetto YMCA. With certification through ACE, AFAA, and a master’s degree in education, Kristi has enjoyed motivating the beginning exercisers to the triathlete since 2001. Come try a Saturday morning workout --Please contact Kristi prior to attending.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $40.00
Semi-private / Small Group Training: $40.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Mind-Body
Yoga
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 21+

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