ACE Professional Profile

Kristi Kruft

Profile

Kristi Kruft

Fort Mill, SC US 29708

http://10daybootcamp.wordpress.com/


About

Kristi Kruft specializes in small group training out of her home and the Upper Palmetto YMCA. With certification through ACE, AFAA, and a master’s degree in education, Kristi has enjoyed motivating the beginning exercisers to the triathlete since 2001. Come try a Saturday morning workout --Please contact Kristi prior to attending.

Ace Certifications

Years Certified with Ace

15 Expired

Programs and Rates

Private Personal Training Sessions: $50.00
Group Fitness Sessions: $40.00
Semi-private / Small Group Training: $40.00

Years in the Industry

11-15 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Strength Training
Weight Management
Wellness
Yoga
Women's Health
Youth

Specialist Programs


Background