Zsofia Lange, Personal Trainer

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Zsofia Lange

Pennington, NJ US 08534


About Zsofia Lange: Hi, I am a proud member of the ACE professional team! Leading an active life has always been very important for me, it is a necessity that I could not live without. I feel that proper exercise with healthy eating habits is fundamental to a healthy, long life. I also strongly believe that this lifestyle helps you deal with stress better, manage a busy schedule and still enjoy life. I know it is an ongoing dedication, you have to be consistent and disciplined, but soon you get to a point when it becomes more than a routine. It becomes an integral part of your life. You do not have to be a certain type of person, anybody could do it and everybody will benefit from it. This philosophy is what I would like to pass on to my clients along with a responsible, safe training. Do we have fun along the way? Of course! Without fun who would stick to anything?!

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Other Mind Body
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Myofascial Release
Older Adult
Overweight and Obesity
Wheelchair Fitness
Women's Fitness
Youth


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Youth

Client Training Locations: Club and Home

Average Clients Weekly: 0-5

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