Zsofia Lange, Personal Trainer

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Zsofia Lange

Pennington, NJ US 08534

About Zsofia Lange: Hi, I am a proud member of the ACE professional team! Leading an active life has always been very important for me, it is a necessity that I could not live without. I feel that proper exercise with healthy eating habits is fundamental to a healthy, long life. I also strongly believe that this lifestyle helps you deal with stress better, manage a busy schedule and still enjoy life. I know it is an ongoing dedication, you have to be consistent and disciplined, but soon you get to a point when it becomes more than a routine. It becomes an integral part of your life. You do not have to be a certain type of person, anybody could do it and everybody will benefit from it. This philosophy is what I would like to pass on to my clients along with a responsible, safe training. Do we have fun along the way? Of course! Without fun who would stick to anything?!

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Other Mind Body
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Myofascial Release
Older Adult
Overweight and Obesity
Wheelchair Fitness
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Youth

Client Training Locations: Club and Home

Average Clients Weekly: 0-5

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