Profile
Diana Makhnist
NAPA, CA US 94558
(707) 299-9047
About
I am specializing in Group, Small Group, Personal Training, Athletic Performance and Medical exercises. I can also teach via Skype. Former elite competitive gymnast and a professional gymnastics coach I have a bachelor degree in Sports Science and a Physical Therapist Certificate from Academy of Sport and Physical Culture in Russia ( Smolensk ) and various certifications with ACE including Medical Exercise Specialist and Orthopedic Exercise Specialist. Please contact me over the phone 7072999047.
Ace Certifications
Years Certified with Ace
16 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $20.00
Yoga Classes: $50.00
Years in the Industry
16-20 years
Areas of Focus
Disease Considerations
Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Pilates (Mat Training)
Yoga
Specialist Programs
Orthopedic Exercise