ACE Professional Profile

Diana Makhnist

Profile

Diana Makhnist

NAPA, CA US 94558

(707) 299-9047


About

I am specializing in Group, Small Group, Personal Training, Athletic Performance and Medical exercises. I can also teach via Skype. Former elite competitive gymnast and a professional gymnastics coach I have a bachelor degree in Sports Science and a Physical Therapist Certificate from Academy of Sport and Physical Culture in Russia ( Smolensk ) and various certifications with ACE including Medical Exercise Specialist and Orthopedic Exercise Specialist. Please contact me over the phone 7072999047.

Ace Certifications

Years Certified with Ace

16 Expired

Programs and Rates

Private Personal Training Sessions: $60.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $20.00
Yoga Classes: $50.00

Years in the Industry

16-20 years

Areas of Focus

Disease Considerations
Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Pilates (Mat Training)
Yoga

Specialist Programs

Orthopedic Exercise


Background