Esfah Lili, Personal Trainer

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Esfah Lili

Petaling Jaya, Selangor Malaysia 47301

About Esfah Lili: Esfah Lili is an American Council on Exercise (ACE) Certified Personal Trainer with experience in training individuals and small groups. She was also the JK1M Team Leader for Puchong area in Season 1- 7 for a weight loss program called 'Cabaran Jom Kurus 1Malaysia' spearheaded by Malaysia's fitness celebrity, Kevin Zahri. An Accounting graduate from University of Malaya with a working background in an audit firm and banking industry, she understands the challenges of maintaining work-life balance. She decided to pursue her passion in fitness and found her vocation in helping people transform their body and lifestyle. Having been an active person throughout her teenage years, she became a gym member to regain her healthy lifestyle when it started to take a backseat upon entering the working world. An avid runner and outdoor lover, she wants to show others that life is more fun by being fit and active. She believes that people from all ages and abilities can still lead a healthy lifestyle despite a hectic schedule. She is currently available for One-on-One private and small group training at the comfort of your own home, selected gyms and outdoor. "My mission is to help you lose weight and get fit!"

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Special Populations and Conditions
Overweight and Obesity
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight

Client Training Locations: Home, Club, Other, Recreational Parks

Average Clients Weekly: 6-10

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