Sarah Jelinek, Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer

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Profile:

Sarah Jelinek

WARREN, MI US 48089-6264
http://www.trainersarah.com


About Sarah Jelinek: Greetings! I am thrilled to be ACE certified. I am a health enthusiast and it is my goal to spread the message of health and wellness to all.

ACE Certifications: Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Group Strength
Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Specialized Equipment Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 21+


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Aerobics, Boot Camp, Pilates, Circuit, Resistance


Medical Exercise Specialist Specific Information

Years of Experience: 0-1 years

Preferred Client Type: None

Client Training Locations: Home, Club

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