Profile
Sarah Jelinek
St. Clair Shores, MI US 48080
About
Greetings! I am thrilled to be ACE certified. I am a health enthusiast and it is my goal to spread the message of health and wellness to all.
Ace Certifications
Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer
Years Certified with Ace
16
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Club, Club and Home
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aerobics, Boot Camp, Pilates, Circuit, Resistance, Other
Medical Exercise Specialist Specific Information
Years of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Home, Club
Average Number of Clients Weekly
0-5
