Ashley Varol Ph.D., Group Fitness Instructor, Personal Trainer, ACE Health Coach

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ACE Professional Profile

Profile:

Ashley Varol Ph.D.

Cincinnati, OH US 45221
http://www.uc.edu/hr/bewelluc


About Ashley Varol: I am the Employee Wellness Manager at the University of Cincinnati. My program serves over 6,000 employees through incentives, challenges and educational content. I earned my Ph.D. in Health Education, focusing on chronic pain and the role fitness and wellness professionals have in addressing it. I have a great interest in seeing "average" America feel above average through healthy lifestyle changes and behaviors.

ACE Certifications: Group Fitness Instructor, Personal Trainer, ACE Health Coach

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Walking Programs
Mind-Body
Pilates (Mat Training)
Yoga
Personal and Small Group Training
Personal Training Program Design
Special Populations and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home

Average Clients Weekly: 0-5


Group Fitness Instructor Specific Information

Years of Experience: 11-15 years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Pilates, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth


ACE Health Coach Specific Information

Years of Experience: 0-1 years

Preferred Client Type: Overweight, Underweight, Obese

Client Training Locations: Unspecified

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