Lucas Varella Sr, Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer, ACE Health Coach

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Profile:

Lucas Varella Sr

BEVERLY HILLS, CA US 90212-2343
310 595 6922
http://www.trainwithlucas.com


About Lucas Varella: Lucas holds a Bachelor’s Degree in Physical Education and has been active in the industry since 2002. Over the last several years, Lucas has earned advanced personal training and health & fitness certification in the industry today. He understands that his success as a fitness professional depends on his client’s success and high standards of customer service. Lucas takes his professional development very serious so that more people can benefit from his unique approach to training, constantly seeking to improve the health and fitness of his clients.

ACE Certifications: Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer, ACE Health Coach

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $150.00
Group Fitness Sessions: $100.00
Semi-private / Small Group Training: $75.00
Yoga Classes: $100.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Mind-Body
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Kettlebell Training
Skating and In-Line Skating
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club, Other, Club and Home, Equinox Fitness Club and SPA at Century City

Average Clients Weekly: 21+


Group Fitness Instructor Specific Information

Years of Experience: 0-1 years

Preferred Formats: Yoga, Circuit, Older Adult, Resistance, Youth


ACE Health Coach Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Overweight, Underweight, Obese

Client Training Locations: Club, Home, Medical Facility


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Arthritis, Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Underweight, Post Rehab, Pulmonary Disability, OtherYouth

Client Training Locations: Home, Club

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