Nadja Tapkas, Personal Trainer

Share this page
Pin It
Find An ACE Pro



* All Fields Required

NOTE: If you do not find your fitness professional listed on our site you can view all of our professionals or give us a call at (888) 825-3636, ext. 782.

ACE Professional Profile

<  BACK
m Contact Trainer
) Special Offers Free fitness consultation

Profile:

Nadja Tapkas

WAXHAW, NC US 28173-6588
http://www.gottatriit.com


About Nadja Tapkas: My past life? Engineer, Recruiter and small business owner. Currently: Triathlon Coach, enthusiastic Group Fitness Instructor and Personal Trainer! My avocation is teaching. My approach to wellness is to find a balance between traditional fitness (strength, flexibility, endurance), functional components (balance, coordination), and emotional aspects (i.e. stress management) while staying injury free and enjoying a healthy life. It is my goal and desire to provide you as my future client with the best and most current advice and instruction available. Fitness has always been a part of my life. I am glad you want to make it part of yours!

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $30.00
Semi-private / Small Group Training: $40.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition
Sports Nutrition
Personal and Small Group Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Sports Performance
Special Groups and Conditions
Cancer
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Unspecified

Average Clients Weekly: 6-10

Other Trainers in Your Area