Profile
Nadja Tapkas
WAXHAW, NC US 28173
About
My past life? Engineer, Recruiter and small business owner. Currently: Triathlon Coach, enthusiastic Group Fitness Instructor and Personal Trainer! My avocation is teaching. My approach to wellness is to find a balance between traditional fitness (strength, flexibility, endurance), functional components (balance, coordination), and emotional aspects (i.e. stress management) while staying injury free and enjoying a healthy life. It is my goal and desire to provide you as my future client with the best and most current advice and instruction available. Fitness has always been a part of my life. I am glad you want to make it part of yours!
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $30.00
Semi-private / Small Group Training: $40.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Sports Performance
Weight Management
Specialist Programs
