Elizabeth Proctor, Personal Trainer

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Elizabeth Proctor

Lutherville Timonium, MD US 21093
(443) 324-5893

About Elizabeth Proctor: Exercise is a passion for me. It has totally changed my life and maybe even saved it. It helped me shed 120 pounds 20 years ago. I am passionate about helping others discover the joy of maximizing their fitness level, regardless of age or size. I also specialize in assisting my clients with achieving their weight loss goals. I am currently employed as the Exercise Therapist for the Center for Metaboic Health and Weight Management supporting Dr. David von Rueden. In this role I assist our patients with determining their best approach to exercise , goal setting, and helping to maximize motivation. In addition, I teach fun, effective exercise classes.

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Movement-based Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Behavior Change Specialist Program - 2.1 CECs


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations: Club and Home

Average Clients Weekly: 11-15

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