Amy Lamb, Personal Trainer

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Amy Lamb

Nashville, TN USA 37212

About Amy Lamb: I hold a Bachelors Degree in Physical Education from the University of Southern Indiana. I've been an active ACE certified Personal Trainer since 2008. In addition to Personal Training, I'm a certified Spinning Instructor through Mad Dogg Athletics, & have been teaching group exercise in corporate fitness since 2007. I'm passionate about helping my clients reach their goals & I enjoy improving the health and fitness of others! I started A+ Fitness LLC in 2012 and continue to help my clients reach their goals in a cost-effective and enjoyable manner.

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Weight Loss / Weight Management
Personal and Small Group Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Club and Home

Average Clients Weekly: 6-10

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