Nicholas Lacy, Personal Trainer

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Nicholas Lacy

(312) 618-8394

About Nicholas Lacy: Over 10 Years of Personal Training Experience! Over 15 Years of Competitive Athletics! Track & Field + Football + Baseball + Swimming + Wrestling *Former High School Wrestling Captain & Coach* Currently I work as an independent personal trainer in the greater Los Angeles region; primarily out of Pasadena Strength & Conditioning. Drop me a line if you are interested in training with me. Starter packages are available. No gym membership required. Previous employment: Equinox [Pasadena, CA] - Tier 3 Trainer. Fitness Formula Clubs [Chicago, IL] - Master Trainer.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $50.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Core Training
Group Strength
Movement-based Training
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Movement-based Training
Sports Performance
Personal Training Program Design
Functional Movement and Resistance Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Olympic Lifting
Suspension Training


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Club, Other, Parks

Average Clients Weekly: 16-20

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