Michele O'Neill, Personal Trainer

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Michele O'Neill

Monona, WI US 53716

About Michele O'Neill: I've dedicated most of my life to placing a strong value around my own health and wellness and wish to share the positive effects of living a healthy life. The benefits of regular exercise increase confidence and strength to endure physically and mentally. When we feel good about ourselves we project positive energy. We just need to feed our body and mind to harness the power that is within all of us. As a client you can expect a consistent approach with emphasis on building a bridge between the the mind and body. As your personal trainer, I'm committed to helping you achieve your personal fitness and wellness goals. I'm looking forward to sharing the lifelong journey of good health!

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Core Training
Functional Training
Movement-based Training
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Myofascial Release
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Other, Dedicated Training Studio/320 W Broadway Monona Wi

Average Clients Weekly: 11-15

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