Profile
Michele O'Neill
MADISON, WI US 53716
(608) 212-2227
About
I've dedicated most of my life to placing a strong value around my own health and wellness and wish to share the positive effects of living a healthy life. The benefits of regular exercise increase confidence and strength to endure physically and mentally. When we feel good about ourselves we project positive energy. We just need to feed our body and mind to harness the power that is within all of us. As a client you can expect a consistent approach with emphasis on building a bridge between the the mind and body. As your personal trainer, I'm committed to helping you achieve your personal fitness and wellness goals. I'm looking forward to sharing the lifelong journey of good health!
Ace Certifications
Personal Trainer
Years Certified with Ace
16
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Group Fitness
Core Training
Functional Training
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Other Mind Body
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Other, Dedicated Training Studio/320 W Broadway Monona Wi
Average Clients Weekly
11-15