Profile
Katie Danaher
Kailua Kona, HI US 96740
(808) 896-3192
http://www.omfitnessandtraining.com
About
Aloha, I am a yoga certified instructor through the Anusara School of Hatha Yoga and an ACE certified Personal Trainer since 2007. I am also trained in Pilates Reformer through the school of PHI Pilates. I enjoy training adults for functional fitness, and to live a healthy lifestyle. Work with me to increase your flexibility, to improve your balance, to strengthen and tone your muscles, and to create postural awareness. I offer trainings in small groups or one on one if you prefer. I look forward to meeting you!
Ace Certifications
Years Certified with Ace
16 Expired
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Core Training
Functional Training
Group Strength
Indoor Cycling
Program Design
Functional Movement and Resistance Training
Rapport
Strength Training
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Specialist Programs
