Profile
Amy Baker
Lawrenceville, GA US 30044
About
Your well being is a priority. Do you find yourself asking how do I get started? With your input, I can help establish an easy to follow step by step program to increase muscular strength and endurance, cardiovascular fitness, flexibility and lowered body fat. With regular exercise and better food choices you can gain confidence through an improved self appearance, increase energy, clearer mind, better sleep, knowledge of healthy food choices and less chance of serious illness and injury. Think how it might feel to move through life with purpose, power and energy. You are not alone. My role as a trainer is to help progress and hold you accountable toward your commitment to becoming a well being!
Ace Certifications
Years Certified with Ace
16 Expired
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Boot Camp
Core Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness
SUP Yoga
Yoga
Women's Health
Specialist Programs