Lala Kozischek, Personal Trainer

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Lala Kozischek

Hickory, NC US 28601

About Lala Kozischek: I am an ACE certified personal trainer from Hickory, NC. I have personally weight-trained seriously for 10 years and have over 8 years experience working as a trainer, group exercise instructor and now Corporate Wellness Director at the YMCA of Catawba Valley. I have worked with various age groups, primarily women, but some men and children as well. I love what I do and feel that I am making a difference in someone's life. I am a mother of two girls and happily married to my husband of 22 years. Exercise is a combination of diet, cardio and strength training and you must have the right determination to make a change in your body shape/size and your life.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 0-1 years

Specialties: Group Fitness
Boot Camp
Group Strength
Pilates (Mat Training)
Weight Loss / Weight Management
Special Populations and Conditions
Metabolic Disease / Diabetes
Women's Fitness
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 0-1 years

Preferred Client Type: Healthy Adult, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 11-15

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