Ellen O'Hara, Group Fitness Instructor, Personal Trainer

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Ellen O'Hara

Westwood, MA US 02090
(781) 405-3206

About Ellen O'Hara: Thank you for considering me for your fitness needs. I am the owner of Core Asset Fitness Training, LLC. I have a background as a critical care nurse and adult nurse practitioner. I decided to become a fitness professional because I enjoy helping people improve their fitness, mobility, strength, and self esteem. I have clients ranging from the deconditioned, to the very fit to the active or fragile senior. I can help you improve your level of fitness no matter where you are beginning. I will work closely with you to set realistic goals and stick to them. I can show you new, interesting ways to stay in shape, improve strength, bone density, balance, and even help you get that personal best in a race or golf game. I teach boot camp style classes in addition to my personal training, and provide services for small groups as well as individuals. I have earned my 200 hour RYT certification and have added many private and group yoga sessions to my schedule as well.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Other, Recreation departments, rented facility, yoga studio

Average Clients Weekly: 16-20

Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Boot Camp, Yoga, Circuit, Older Adult, Resistance

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