Amy Krause, Expired

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Amy Krause

Evanston, IL US 60203-1832
(847) 757-5054
http://www.insideoutfit.net


About Amy Krause: I am owner and lead trainer of InsideOut Fitness, a progressive fitness company on Chicago's Northshore that offers small-group classes both inside and outside. I design and teach a dynamic and varied cross-training Boot Camp program that specializes in total body fitness, emphasizing core strengthening, cardiovascular, strength and balance training, abdominal conditioning and stretching. I also offer a low-impact Walk STRONG program, perfect for walkers who want to add strength and balance training as well as core conditioning and stretching to their exercise regime. Classes operate out of CrossFit E-Town in Evanston. Weather pending, we train outside at local parks and the lakefront. Classes are offered at 5:30 a.m., 9:30 a.m. and 10:30 a.m. Personal training sessions also can be arranged at your home. Check out our schedule at www.insideoutfit.net.

ACE Certifications: Expired

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $30.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Martial Arts and MMA
Walking Programs
Mind-Body
Yoga
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Women's Fitness


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