Amy Krause, Personal Trainer

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Profile:

Amy Krause

Evanston, IL US 60203-1832
(847) 757-5054
http://www.insideoutfit.net


About Amy Krause: Amy DaRosa Krause is owner and lead trainer of InsideOut Fitness -- www.insideoutfit.net -- a progressive fitness company on Chicago's Northshore that offers small-group classes outdoors and indoors. Designs and teaches a dynamic and varied cross-training program that specializes in total body fitness, emphasizing core strengthening, cardiovascular, strength and balance training, abdominal conditioning and stretching. Personal training sessions also can be arranged at your home.

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Core Training
Group Strength
Walking Programs
Mind-Body
Yoga
Personal and Small Group Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight

Client Training Locations: Home, Other, Outdoors at park and lakefront, or home

Average Clients Weekly: 16-20

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