Laura de Sa e Silva, Personal Trainer

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Laura de Sa e Silva

LA Grange, IL US 60525-2853

About Laura de Sa e Silva: Health, Vitality and Longevity are key to enjoying life, rather you are training for a marathon, recovering from a surgery or just looking to improve your level of fitness. Through my experience with exercise and competing in triathalons I have become very aware of how the body needs to constantly change and adapt. Fortunately we have some ability to control where our body is going and how to get there through exercise and balanced living.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Weight Loss / Weight Management
Personal and Small Group Training
Special Groups and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 6-10

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