Profile
Laura de Sa e Silva
LA GRANGE, IL US 60525
About
Health, Vitality and Longevity are key to enjoying life, rather you are training for a marathon, recovering from a surgery or just looking to improve your level of fitness. Through my experience with exercise and competing in triathalons I have become very aware of how the body needs to constantly change and adapt. Fortunately we have some ability to control where our body is going and how to get there through exercise and balanced living.
Ace Certifications
Years Certified with Ace
16 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Weight Loss / Weight Management
Strength Training
Specialist Programs
