Profile
Sandra Oliver
Fort Mill, SC US 29708
(720) 432-0549
http://www.OliverConsultingLLC.com
About
Sandra has a passion and drive to help others reach their health and fitness goals. She specializes in getting results and overcoming obstacles you have developed over the years. She uses her knowledge of fitness and lifestyle coaching to create custom plans with realistic and achievable results. Sandra’s extended training and education in fitness and mental health defines her caring, non-judgmental attitude towards her clients that allows them to create lasting changes in their health and lifestyle. She utilizes a variety of different techniques to create your success including fitness training, health and life coaching.
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
14
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $14.00
Semi-private / Small Group Training: $22.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Metabolic Disease / Diabetes
Myofascial Release
Group Fitness
Boot Camp
Core Training
Dance-based Programs
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Weight Management
Women's Health
Specialist Programs
Behavior Change
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight
Client Training Locations
Club and Home
Average Clients Weekly
16-20
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
Overweight, Obese
Client Training Locations
Club, Home
