Jeff Damon, Personal Trainer

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Jeff Damon

Brentwood, TN USA 37027

About Jeff Damon: My approach to training is to help all my clients learn to move more efficiently. Making the body more mobile by placing an emphasis on flexibility and strength. The approach is not easy but it will generate long term results. Additional Certifications and Accomplishments: Bronze and Silver level Twist Condition specialist TRX and Functional training Specialist "Don't be the obstacle that stands in the way of your dreams."

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $80.00
Semi-private / Small Group Training: $80.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Indoor Cycling
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Healthy Adult, Overweight

Client Training Locations: Club and Home

Average Clients Weekly: 11-15

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