Robert Acosta, Personal Trainer

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Profile:

Robert Acosta

WEBSTER, NY US 14580-8706


About Robert Acosta: Hello. I am an Arizona native, and moved to Rochester in November of 2014 to play for the Rochester Lancers! My background is in fitness including education, work experience, and overall passion! I specialize with athletes, but have trained a range of clients from inactive teenagers to sedentary 50+ y.o. individuals. My work speaks for itself! I offer lowered group rates! hard work pays off!

ACE Certifications: Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Private Personal Training Sessions: $60.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $100.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Nutrition
Personal and Small Group Training
Sports Performance
Special Groups and Conditions
Youth
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, I am open to ANY AND ALL clients! If I'm unfamiliar with your condition or barriers to exercise I will educate myself so I can be a more well-rounded trainer and help YOU get fit!

Client Training Locations: Home, Other, private training center inside soccer dome at 4618 West Ridge Road

Average Clients Weekly: 6-10

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