Profile
Lloyd Takeshita
EWA BEACH, HI US 96706
(505) 690-7254
About
"Fitness" is a Lifestyle. My reward for my profession, is seeing "YOU" live a healthier lifestyle through a personalized fitness program that meets your needs and fits your schedule. My love of running (high altitude trail and mountain, marathons and ultras, has involved: major running shoe tester, ZUMBA Fitness Instructor(see my ZUMBA.com website), competing in Chicago's Men's Health Urbanathalon, "Tough Mudder" Arizona was like military bootcamp on steroids! Since returning to Hawaii, I now paddle with an Outrigger canoe club. It has been a tremendous as a rehabilitation routine to regain muscle and Neuro coordination after a major lower back injury and minimal invasive surgery. My conditioning is better than before my injury and combination of my skills have aided regaining my athletic abilities. Ready for a "Lifestyle" change! Additional background: Crossfit Level 1 Trainer; Kodokan Judo, Shoriji Kempo Karate; Nautilus Training, Spin Certified, ZUMBA Fitness Instructor, Advanced Sports Nutrition; Military style "Boot Camp"; Special Populations, Weight Loss, Sport Specific Conditioning & Post Rehab; Crossfit Level 1 Trainer
Ace Certifications
Years Certified with Ace
19 Expired
Programs and Rates
Group Fitness Sessions: $45.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Boot Camp
Core Training
Functional Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Balance Training
Core Training
Endurance Sports
Functional Training
Sports Performance
Weight Management
Women's Health
Specialist Programs