Lloyd Takeshita, Personal Trainer

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Lloyd Takeshita

HILO, HI US 96721
(505) 690-7254


About Lloyd Takeshita: "Fitness" is a Lifestyle. My reward for my profession, is seeing "YOU" live a healthier lifestyle through a personalized fitness program that meets your needs and fits your schedule. My love of running (high altitude trail and mountain, marathons and ultras, has involved: major running shoe tester, ZUMBA Fitness Instructor(see my ZUMBA.com website), competing in Chicago's Men's Health Urbanathalon, "Tough Mudder" Arizona was like military bootcamp on steroids! Ready for a "Lifestyle" change! Additional background: Crossfit Level 1 Trainer; Kodokan Judo, Shoriji Kempo Karate; Nautilus Training, Spin Certified, ZUMBA Fitness Instructor, Advanced Sports Nutrition; Military style "Boot Camp"; Special Populations, Weight Loss, Sport Specific Conditioning & Post Rehab; Crossfit Level 1 Trainer

ACE Certifications: Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Group Fitness Sessions: $45.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Endurance Sports
Functional Training
Sports Performance
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Overweight, Post Rehab, Other, "Baby Boomers" needing a "Lifestyle" Challenge

Client Training Locations: Home, Medical Facility, Other, As Arranged

Average Clients Weekly: 0-5

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