ACE Professional Profile

Jeri Hirvela

Profile

Jeri Hirvela

MILL VALLEY, CA US 94941

(415) 690-7196


About

Established in 2012, Everchange Fitness was born of a dream to help everyday people realise they didn't have to live with bodily discomfort. Having experienced this firsthand, Jeri became a trainer to personally guide people through improving their daily lives. No more canned, boring workouts in over-crowded environments. Experience one-on-one training and continually learn new techniques and methodologies. Everchange Fitness brings innovation and individualization to each person's training program. Jeri Jirsa is an experienced, passionate and enthusiastic certified personal trainer. Her passion for health and fitness is born from her own first-hand experiences. Having transformed herself after a weight loss of almost 80 pounds, she strives to help others to reach their own goals. Her personal understanding of fitness and of the process of self-transformation make her uniquely able to empathize with your struggles. Always emphasizing that fun can be a part of workouts, laughter and camaraderie are a part of your overall experience.

Ace Certifications

Years Certified with Ace

13 Expired

Programs and Rates

Semi-private / Small Group Training: $25.00

Years in the Industry

6-10 years

Areas of Focus

Corrective Exercise
Disease Considerations
Myofascial Release
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)

Specialist Programs


Background