Damien Roche, Personal Trainer

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) Special Offers Free group exercise class


Damien Roche

(570) 686-9496

About Damien Roche: Damien Roche moved to Pennsylvania, from Ireland, where he had been working in the field of fitness since 2002. After receiving certification by the national body N.C.E.F Damien gained indept experience, ranging from assessing fitness levels, designing individualized exercise programmes, to designing and implementing team fitness plans, eg. for the Wicklow County Hurling Team, bringing them from pre-season through to competition and post season cross training.In recent years he has focused on Group Fitness Training, Personal Training and also Strength and Conditioning Training for specific sports such as field sports and running,Obstacle Course Race (OCR) events & Triathlon training. Damien has recently acquired his first fitness facility, formerly Pike Physical Therapy & Fitness Center, in Dingmans Ferry, Pennsylvania. He is looking forward to use this platform to help an even bigger population of the community, and is very excited to gather a team together that can provide the expertise in a wider range of health and fitness specialties.

ACE Certifications: Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $69.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $10.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Multiple Sclerosis
Older Adult
Overweight and Obesity
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations: Club, Other, Club and Home, Outdoor

Average Clients Weekly: 0-5

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