Holly Thompson, Personal Trainer

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Holly Thompson

Prescott, AZ USA 86301
http://www.hisnherspilates.com


About Holly Thompson: My studio has an intimate set up, and my clients receive personalized attention with professionalism. Lessons are geared towards your ability and goals. All Pilates taught in the classical style. Address pain issues with Stretch Therapy and improve your posture and overall strength with Pilates! Pilates Core Integration Certified Pilates Teacher on Apparatus and Mat, (ACE) Certified Personal Trainer, (CFST) Certified Fascial Stretch Therapist, (PMA) Member Pilates Method Alliance. Services: Pilates Private Lessons and Duets on the Universal Reformer, Trapeze Tower, Ladder Barrel, Wunda Chair, Spine Corrector and Pedi-Pole. Private Sessions for Fascia Stretch Therapy to relieve pain for lasting results from Fibromyalgia, Migraine Headaches and Plantar Faciitis. The effects of this amazing therapy are cumulative, and can help to unlock restrictions from pain and scar tissue in your body.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Private Personal Training Sessions: $60.00
Group Fitness Sessions: $12.00
Semi-private / Small Group Training: $20.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Mind-Body
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pulmonary Disease / Asthma
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
BOSU
Hula Hoop
Pole Dancing
Trampoline


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Club, Other, His n Hers Pilates

Average Clients Weekly: 21+

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