Profile
Holly Thompson
Phoenix, AZ US 85034
About
My studio has an intimate set up, and my clients receive personalized attention with professionalism. Lessons are geared towards your ability and goals. All Pilates taught in the classical style. Address pain issues with Stretch Therapy and improve your posture and overall strength with Pilates! Pilates Core Integration Certified Pilates Teacher on Apparatus and Mat, (ACE) Certified Personal Trainer, (CFST) Certified Fascial Stretch Therapist, (PMA) Member Pilates Method Alliance. Services: Pilates Private Lessons and Duets on the Universal Reformer, Trapeze Tower, Ladder Barrel, Wunda Chair, Spine Corrector and Pedi-Pole. Private Sessions for Fascia Stretch Therapy to relieve pain for lasting results from Fibromyalgia, Migraine Headaches and Plantar Faciitis. The effects of this amazing therapy are cumulative, and can help to unlock restrictions from pain and scar tissue in your body.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $169.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Specialized Equipment Training
BOSU
Hula Hoop
Pole Dancing
Trampoline
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Specialist Programs