Laura Dow, Personal Trainer, ACE Health Coach

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Profile:

Laura Dow

Arlington, VA USA 22207
(703) 887-6724
http://www.dowfitnessconsulting.com


About Laura Dow: I help people change their lives including improved health and fitness, weight loss, weight management, corrective exercise, pre-surgery and post rehab, wellness coaching or work-life balance.

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 4 years

Programs & Rates: Private Personal Training Sessions: $150.00
Yoga Classes: $150.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Mind-Body
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Orthopedic Exercise Specialty Certification - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Club

Average Clients Weekly: 21+


ACE Health Coach Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Overweight, Obese

Client Training Locations: Club

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