Matthew Thomas, Expired

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Matthew Thomas

ashland, OH US 44805

About Matthew Thomas: With my clients I like you use kettlebells, rope slams, body weight exercises and more nontraditional weight training. Using high volume and low repetitions allows me to train new unconditioned clients and be able to get very creative with veteran clients. The workouts I design are great for weight loss and body composition changes. You will find with curcuit style training, your not just building muscular strenght and endurance, but also creating a good cardio workout as well. Training with me will be different every time: while you will see the same great results. Keeping the workouts fresh allows my clients to have continued motivation and new goals to accomplish every week.

ACE Certifications: Expired

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $50.00

Years in the Industry: 0-1 years

Specialties: Personal and Small Group Training


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