ACE Professional Profile

Dana Hantel

Profile

Dana Hantel

HUNTINGTON, WV US 25704


About

I enjoyed an active childhood and early adulthood, with continuous involvement in gymnastics, running, sprinting, and hurdling. Months after law school, my full-time law practice had taken a toll on my body and mind. I lost muscle and put on extra fat, developed back pain, and felt tired. When I started practicing yoga, my pain disappeared and I began enjoying greater mobility and overall well-being. By working with a trainer, I regained strength and restored my body fat to a healthy level. I was so happy with my results that I decided to become a fitness pro so I could help others. Today I'm an ACE Certified Personal Trainer, an ACE Fitness Nutrition Specialist, an ACE Orthopedic Exercise Specialist, a certified TRX trainer, and a group fitness instructor with additional training in tai chi, yoga, and dance fitness. I'm interested in a comprehensive approach that helps clients reach customized strength and conditioning goals while having fun, learning new things, and restoring healthy mobility, stability, and balance.

Ace Certifications

Years Certified with Ace

13 Expired

Programs and Rates

Private Personal Training Sessions: $50.00

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Group Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Tai Chi and Qigong
Yoga
Women's Health

Specialist Programs

Behavior Change
Fitness Nutrition
Orthopedic Exercise


Background