Charis Pontis, Personal Trainer

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Profile:

Charis Pontis

REDWOOD CITY, CA US 94062-3259


About Charis Pontis: Fitness professional experienced in working with groups and individuals. Offering cardio and strength programs, with emphasis on core/abdominal strength, posture, and balance. Emphasis on moving correctly and getting results.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Mind-Body
Personal and Small Group Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Healthy Adult, Post Rehab

Client Training Locations: Club and Home

Average Clients Weekly: 6-10

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