John Docherty, Personal Trainer

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Profile:

John Docherty

Albany, NY US 12208-3380
(518) 860-4975
http://docsfitnesstraining.com and facebook.com/docsfitnesstraining


About John Docherty: John is focused on helping people achieve more out of their lives through fitness. He helps a wide range of clients, from school-age through retirement-age. His workouts are fun and challenging, based on client skill levels. He employs vearious equipment, including free weights, resistance bands, swiss and BOSU balls, TRX and kettlebells to get the desired results that a client wants. From weight loss and toning to muscle building, John can help you through a fun and informative workout program.

ACE Certifications: Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Boot Camp
Group Strength
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Functional Training
Sports Performance
Special Groups and Conditions
Older Adult
Overweight and Obesity
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Club and Home

Average Clients Weekly: 21+

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