Profile
Jessica Lavatai
Myrtle Beach, SC US 29579
(719) 460-6528
About
I am a supportive mentor who will motivate you to cultivate positive health choices through lifestyle and behavior changes. During health coaching sessions, I will provide progressive exercise routines, nutrition and healthy lifestyle guidance, and provide constant mentorship throughout our time together. I will guide you and motivate you to make the right choices in all areas of health and wellness. I inspire independence and will teach you how to become excited about healthy living and exercise.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
14
Programs and Rates
Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $85.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Yoga
Women's Health
Youth
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Circuit, Older Adult, Resistance, Youth
