Sara LeMaster, Group Fitness Instructor, Personal Trainer

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Profile:

Sara LeMaster

Kaneohe, HI US 96744


About Sara LeMaster: Personal Trainer and group fitness instructor in Oahu, Hawaii

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Nordic Walking
Suspension Training
Orthopedic Exercise Specialty Certification - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Special Orthopedic Needs

Client Training Locations: Club, Other, Club and Home, Outdoors

Average Clients Weekly: 6-10


Group Fitness Instructor Specific Information

Years of Experience: 2-5 years

Preferred Formats: Boot Camp, Studio Cycling, Pilates, Circuit, Older Adult, Resistance, Other

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