Lisa Lampl, Personal Trainer

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Lisa Lampl

FORT BELVOIR, VA US 22060-1616
(907) 317-3061


About Lisa Lampl: I am a longtime fitness enthusiast as well as a wife and mother of two wonderful children. We are a military family and proud to be a part of the Army community. I believe that everyone has the right and ability to attain a healthy and active lifestyle. It is my desire to help as many people as I can to improve their standard of living. Fitness is achieved through a firm foundation of stability and mobility as well as functional movement training. I focus on this concept along with promoting proper form and encouraging a nutritious diet. TRX is a new favorite tool in my toolbox. I have trained at a Body Renew fitness studio in Eagle River, AK and I served five years in the US Army where I led special population physical training for those needing improvement in their physical fitness scores and weight loss as well as leading the physical training for those in my unit.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Private Personal Training Sessions: $40.00
Semi-private / Small Group Training: $30.00

Years in the Industry: 2-5 years

Specialties: Personal and Small Group Training
Weight Management Specialty Certification - 2.6 CECs


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Other, pre and post natal

Client Training Locations: Club

Average Clients Weekly: 6-10

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