ACE Professional Profile

Jo Ballagh

Profile

Jo Ballagh

BOISE, ID US 83709


About

I have been actively involved in sports and fitness for over 20 years. I have been a part of softball, volleyball, tennis, basketball, and canoe paddling teams. I've been a gym member since 1997 and LOVE the gym setting. After years of struggling with my body, I have finally become comfortable in my own skin. Most of all I have realized that I would rather be healthy, fit and active than not. I love sharing my knowledge of fitness and nutrition with my friends and family and am always excited when they come to me for advice. I am proud to be an ACE Personal Trainer and look forward to sharing my love of health and fitness with you!

Ace Certifications

Years Certified with Ace

15 Expired

Programs and Rates

Private Personal Training Sessions: $50.00

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Functional Training
Movement-based Training
Nutrition
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health

Specialist Programs


Background