Profile
Christine Le Monde
CHICAGO, IL US 60601
(714) 595-0888
http://Facebook: Christine Le Monde Fitness
About
Certified Advanced Health and Fitness Specialist (AHFS). Formerly the Weekend Training Manager at Marina Del Rey, California LA Fitness, Christine currently operates a fully mobile practice specializing in OUTDOOR sessions - however she will travel to your home, office or other location of your choice. Whether your current concern is weight loss, overall conditioning, size gain, performance, competition readiness, postpartum or balance and conditioning for the mature adult, she will design a custom program for your on-going needs. Your program may include multiple disciplines such as TRX, undulation ropes, High Intensity Interval Circuit Training, Pilates, weight training, Yoga, kettlebells, celebrity workouts and more - challenging you to continually develop increasing balance, coordination, endurance and/or strength. Christine emphasizes elements of fitness that can be incorporated into everyday living and maintained for a lifetime of health and energy. Visit her online "magazine" Le Monde Fitness on Facebook for the most up-to-date tips on exercise, nutrition, stretching and peace of mind!
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Private Personal Training Sessions: $125.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $50.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Pre-Post Natal
Group Fitness
Core Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Kettlebell Training
Suspension Training
Trampoline
Trapeze Fitness Training
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Specialist Programs
Fitness Nutrition
Mind Body
