Christine Le Monde, Medical Exercise Specialist

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Christine Le Monde

(714) 595-0888
http://Facebook: Christine Le Monde Fitness

About Christine Le Monde: Certified Advanced Health and Fitness Specialist (AHFS). Formerly the Weekend Training Manager at Marina Del Rey, California LA Fitness, Christine currently operates a fully mobile practice specializing in OUTDOOR sessions - however she will travel to your home, office or other location of your choice. Whether your current concern is weight loss, overall conditioning, size gain, performance, competition readiness, postpartum or balance and conditioning for the mature adult, she will design a custom program for your on-going needs. Your program may include multiple disciplines such as TRX, undulation ropes, High Intensity Interval Circuit Training, Pilates, weight training, Yoga, kettlebells, celebrity workouts and more - challenging you to continually develop increasing balance, coordination, endurance and/or strength. Christine emphasizes elements of fitness that can be incorporated into everyday living and maintained for a lifetime of health and energy. Visit her online "magazine" Le Monde Fitness on Facebook for the most up-to-date tips on exercise, nutrition, stretching and peace of mind!

ACE Certifications: Medical Exercise Specialist

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $125.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $50.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Core Training
Pilates (Mat Training)
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training
Trapeze Fitness Training
Fitness Nutrition Specialist Program - 2.5 CECs Mind Body Specialist Program - 2.5 CECs


Medical Exercise Specialist Specific Information

Years of Experience: 16-20 years

Preferred Client Type: None

Client Training Locations: Please contact me

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