Profile
Kira Quast
HAILEY, ID US 83333
About
Kira has an extensive background in the recreation and fitness industries. She is an Ace Certified Personal Trainer and Ace Certified Health Coach. She also graduated with a degree in Outdoor Recreation Management from Capilano University in North Vancouver in 2005. Her experience ranges from working with children and youth in recreational settings at summer camps, to leading experiential learning and adventure programs with at-risk youth and adults, to designing custom fitness programs for youth, adults and special populations. She also has experience coaching many ages and abilities over a wide variety of sports and activities including snowshoeing, canoeing, soccer, and nature play groups. Kira has always had a passion for healthy living and loves to encourage others in their pursuit of an active and fulfilling lifestyle. She believes everyone can benefit from participating in fitness activities and that one size does not fit all. Kira enjoys designing custom programs to fit her client’s unique personality and lifestyle and believes that any type of movement can be valuable and helpful in pursuing further health benefits. She works with people of all ages and abilities and welcomes client input and participation when designing their programs. Kira desires to help her clients gain confidence and improve the way their body functions by focusing on specific goal setting and periodization techniques to ensure continual progress.
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
14
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Fitness
Group Fitness
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Youth
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Club and Home
Average Clients Weekly
16-20
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Unspecified
