Carlos Aprea, Expired

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Carlos Aprea

Rochester, MI US 48307

About Carlos Aprea: Thank you for contacting me through ACE, My training consists of a boxer’s workout and it’s designed to teach you how to box. If interested, I am attaching the information you will need to contact me and the location of the gym I train out of. Thank you again. Training Location: Kerry Roop's Superkicks-Amer 105 South Main Street, Rochester, MI 48307 Goggle Superkicks-America in Rochester, MI for map & directions Questions, email me: Carlos Aprea I teach Boxing as a form of fitness to lose weight, build confidence & stamina. Training includes the following: All ages (male/female) Training is designed to get in shape or stay in shape through boxing. This is not a competitive training session and safety is #1 concern. It’s about learning how to Box and Fitness. This is a Boxers workout. Sessions run 45-60 minutes. You will learn to jump rope, throw punches, hit the heavy bag, speed bag and sparring. What to bring: Comfortable workout clothing. Shorts or sweat pants, Tee-shirt, tennis shoes Mouth guard Boxing glove’s if you have them (14-16oz) or you can use the gyms gloves. Head gear if you have one (but not needed right away) Cost: $25.00 for a 1 hr. session Available times & days: Start time--7:00-7:30pm End time-- 8:00-8:30pm Thursday and/or Fridays

ACE Certifications: Expired

Years Certified with ACE: 6 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Personal and Small Group Training
Special Groups and Conditions


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