ACE Professional Profile

Adrianne Ortiz

Profile

Adrianne Ortiz

North Wales, PA US 19454

http://www.amofitness.com


About

Experience 5+ years with sports performance training. I focus on corrective exercises techniques concerning biomechanical dysfunctions; bridging the gap between post-rehab and getting back into the game! I teach the mechanics of speed acceleration, deceleration, agility, injury prevention, plyometrics, power develpment,core stability, and sports conditioning. I specialize in sport specific training and energy system development. I also train non-athletes of all ages(8-?). My training philosiphy is simple: train movements not muscles. Training should be challenging, fun, educatonal and should increase all areas of health and wellness!

Ace Certifications

Years Certified with Ace

18 Expired

Programs and Rates

Contact Me

Years in the Industry

2-5 years

Areas of Focus

Nutrition
Weight Loss / Weight Management
Strength Training
Sports Performance

Specialist Programs


Background