Profile
Adrianne Ortiz
North Wales, PA US 19454
About
Experience 5+ years with sports performance training. I focus on corrective exercises techniques concerning biomechanical dysfunctions; bridging the gap between post-rehab and getting back into the game! I teach the mechanics of speed acceleration, deceleration, agility, injury prevention, plyometrics, power develpment,core stability, and sports conditioning. I specialize in sport specific training and energy system development. I also train non-athletes of all ages(8-?). My training philosiphy is simple: train movements not muscles. Training should be challenging, fun, educatonal and should increase all areas of health and wellness!
Ace Certifications
Years Certified with Ace
18 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Nutrition
Weight Loss / Weight Management
Strength Training
Sports Performance
Specialist Programs