Adrianne Ortiz, Expired

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Adrianne Ortiz

North Wales, PA US 19454-1054
http://www.amofitness.com


About Adrianne Ortiz: Experience 5+ years with sports performance training. I focus on corrective exercises techniques concerning biomechanical dysfunctions; bridging the gap between post-rehab and getting back into the game! I teach the mechanics of speed acceleration, deceleration, agility, injury prevention, plyometrics, power develpment,core stability, and sports conditioning. I specialize in sport specific training and energy system development. I also train non-athletes of all ages(8-?). My training philosiphy is simple: train movements not muscles. Training should be challenging, fun, educatonal and should increase all areas of health and wellness!

ACE Certifications: Expired

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance


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