Lia Young, Expired

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Profile:

Lia Young

DesMoines, WA USA 98198


About Lia Young: My goal is to bring the priviledge of fitness to all including the under priviledged.

ACE Certifications: Expired

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $55.00
Semi-private / Small Group Training: $30.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Walking Programs
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Women's Fitness


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