Profile
Lia Young
DesMoines, WA USA 98198
About
My goal is to bring the priviledge of fitness to all including the under priviledged.
Ace Certifications
Years Certified with Ace
16 Expired
Programs and Rates
Private Personal Training Sessions: $55.00
Semi-private / Small Group Training: $30.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Walking Programs
Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
