ACE Professional Profile

Heidi Barajas

Profile

Heidi Barajas

Lemon Grove, CA US 91945

http://www.ideafit.com/profile/heidi-barajas


About

Certified by the American Council on Exercise (ACE) in Personal Training and Group Exercise. Adult/Child CPR and First Aid certified. Heidi is a full-time professional trainer with a variety of experience designing and executing fitness programs for clients in all age groups, youth through seniors. Her areas of expertise include: aqua, boot camp, cardio & endurance, cycling, functional training, pilates, special populations, seniors, strength & conditioning, suspension (TRX), yoga and youth fitness. In addition to her ACE & CPR/First Aid certifications, she is Schwinn/Nautilus Cycling Certified, TRX Suspension Certified and holds a Professional Certificate from UCSD in Fitness Instruction/Exercise Science. Her prior career spanned 27 years with the Federal government in administrative and supervisory roles. She earned a Bachelor's Degree in Business Administration and a Master's Degree in Organizational Management.

Ace Certifications

Years Certified with Ace

19 Expired

Programs and Rates

Private Personal Training Sessions: $85.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $40.00
Yoga Classes: $15.00

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Youth

Specialist Programs


Background