Profile
Frank Gamez
ORTONVILLE, MI US 48462
About
Hi my name is Frank I am certified through ACE and NASM as a Personal Trainer. I have always been fascinated with the human body and recently graduated with an AAS in Exercise Science. I believe our core is where all movement begins and we should get strong from the inside out. I am excited about helping people change their lifestyle to a healthier more fitness oriented standard of living! My goal is to not only ‘add years to your life’ but ‘add life to your years’! Exercise is a prescription for better health so start moving and enjoy the fruits of your labor!!
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
19
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Club
Average Clients Weekly
6-10
ACE Health Coach Specific Information
Years of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified