Frank Gamez, Personal Trainer, ACE Health Coach

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Profile:

Frank Gamez

ORTONVILLE, MI US 48462-8460


About Frank Gamez: Hi my name is Frank I am certified through ACE and NASM as a Personal Trainer. I have always been fascinated with the human body and recently graduated with an AAS in Exercise Science. I believe our core is where all movement begins and we should get strong from the inside out. I am excited about helping people change their lifestyle to a healthier more fitness oriented standard of living! My goal is to not only ‘add years to your life’ but ‘add life to your years’! Exercise is a prescription for better health so start moving and enjoy the fruits of your labor!!

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 10 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Walking Programs
Mind-Body
Pilates (Mat Training)
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 6-10


ACE Health Coach Specific Information

Years of Experience: Unspecified

Preferred Client Type: None

Client Training Locations: Unspecified

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