Sheila Lively, Personal Trainer

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Sheila Lively

Raleigh, North Carolina USA 27602

About Sheila Lively: I enjoy teaching people how to move their body in a pain-free way. This means changing some of the current moving patterns to work more effortlessly. For about 20 years I worked behind a desk, I have felt what it was like to get some of the stiff muscles working again. I want to teach people to move with less pain and effort.

ACE Certifications: Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Special Populations and Conditions
Older Adult
Orthopedic Exercise Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: None

Client Training Locations: Unspecified

Average Clients Weekly: 6-10

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