Jaime Girard, Personal Trainer

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Profile:

Jaime Girard

Cocoa, FL USA 32927
(336) 656-8281


About Jaime Girard: I am in my early thirties, a proud mom of two kids, a writer for Bodybuilding.com, and a former nationally qualified NPC Figure Competitor. I specialize in strength training, cardio work, sports conditioning, competition preparation, weight loss and weight management.

ACE Certifications: Personal Trainer

Years Certified with ACE: 13 years

Programs & Rates: Private Personal Training Sessions: $45.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Walking Programs
Nutrition
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Home-based
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations: Medical Facility, Other, Club and Home, Outdoors

Average Clients Weekly: 6-10

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