Profile
Karen Regis
Silver Spring, MD US 20901
http://360fitnessandcoaching.com
About
I became a group exercise instructor in 2002, a certified personal trainer in 2011, and a nutrition coach in 2016. I love working with small groups and one on one with people to help them achieve their health and fitness goals! I believe in finding ways to achieve your goals that ways that fit your life, no matter how busy. My motto is "progress not perfection".
Ace Certifications
Personal Trainer
Years Certified with Ace
13
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Core Training
Group Strength
Nutrition
Program Design
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Weight Management
Wellness
Yoga
Women's Health
Specialist Programs
Behavior Change
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Home
Average Clients Weekly
11-15
